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Nutrition 101 for Habitat for Humanity Homeowners

It feels good to give back! Planting Seeds…Great collaboration between Be Fab – Be You LLC and Atlanta Habitat for Humanity. This morning, we launched the first out of three elective mini-series workshops for home owners!

This 1.5 hours Nutrition 101 session focused on educating home owners on how to read/interpret Food Nutrition Labels, how wellness is impacted by inflammation, and discussed drivers of inflammation from nutrition. Home owners were engaged, asked great questions, and evaluation came back with thumbs up.

The Habit raffled a basket of fresh foods including healthy fats, carbs from vegetables and fruits, and protein!

Can’t wait for the next two sessions.

Workshop #2, on 8/8. Topic: Exercise/Fitness–Fannies Will Move!

Workshop #3, on 9/26. Topic: Blood Sugar and Hormone Imbalances

Thank you, Atlanta Habitat for Humanity for the opportunity, for allowing me to plant the seeds for healthy families and share my passion!

The Habitat does amazing work for the community and I am happy to be part of he movement and share the love!

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Events | Media

Health, wellness, and fitness journey to success!

Featured in Women of Distinction Magazine

Health, wellness, and fitness journey to success!

Click HERE for the digital edition

“I am a coach, a listener, a mentor, and forever a student. I go far and beyond to educate, provide accountability, guidance, support, and human connection to help my clients achieve their health goals. I develop and provide individualized health, wellness, and fitness recommendations targeted to help those struggling with weight, belly fat, fatigue, brain fog, burnout, blood sugar and hormone imbalances, digestion, inflammation, libido, and depression. I evaluate, educate, support, and train!”

Q: Why do you feel that your business is relevant in today’s world?

“One of my jobs is to coach clients to make better decisions and get in touch with what’s most important to them. For the first time in history, we’re raising a generation that will not outlive their parents. 1 out of every 2 Americans will be diagnosed with a diet-related disease. 1 in every 3 adults is obese and almost 1 in 5 youth between the ages of 6 and 19 is obese. Unhealthy eating and lack of activity kill 13 times more than guns. If current trends continue, 1 in 3 Americans will develop diabetes during their life. Western medicine continues to improve but adds a patch to the problem instead of finding the root cause. It can be confusing and overwhelming to navigate the ‘health’ world.”

“Maria wants her legacy to be someone who loved to learn, shared her knowledge, and motivated others to do the same; someone who worked hard, played hard, followed her heart without regrets, and believed life was too short to allow others to interfere with her activities. She is someone with high integrity who practices what she preaches and has touched hundreds of lives.”

“Don’t exchange what you want the most for what you want in the moment.”

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Mindset | Mindfulness | Growth Weight Loss | Belly Fat

Dedication pays off

Over the last 6 months, Kathy has made significant changes to her lifestyle and lost over 30 pounds through balanced nutrition, exercise, sleep and stress mgmt, and timing. Sustainable health living. Keep up the good work! I am proud of being her health coach.

Personal responsibility, dedication, and commitment to long term goals. Focus on actions you can control and everything is possible!

 

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