#46: The Rule of 5 for Wellness and Trade-Offs

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In today’s episode, I am wrapping up the mini-series on habits. Let’s talk about two elephants in the room: consistency and trade-offs.

These topics are not anyone’s favorite to talk about. They often involve ‘work’ and hard choices. And since these actions are necessary for building a healthy lifestyle, things can get emotional. When that happens, many people avoid talking about, reducing their chances of doing the work, being consistent, and achieving the results they set for themselves.

Well, well, well…let me introduce you to The Rule of 5 for Wellness. Have you heard about it?

I am confident that you don’t want to see a bunch of scared trees as you look back into your health/wellness (=energy for life) journey in your lifetime. I sure don’t. It’s a journey that I am in, coach people up, and invite you to join.

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THIS EPISODE DOES NOT HAVE A TRANSCRIPT

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MEDICAL DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

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