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			<video:title><![CDATA[Happy Holidays from Maria Horstmann at Be Fab - Be You LLC]]></video:title>
			<video:publication_date>2017-12-23T04:30:00-08:00</video:publication_date>
			<video:description><![CDATA[From Maria Horstmann at Be Fab - Be You to all of you at home, friends, family, supporters, and clients, I'd like to wish you a Merry Christmas, a Happy Holi...]]></video:description>
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			<video:tag><![CDATA[Happy Holidays]]></video:tag>
			<video:tag><![CDATA[health coach]]></video:tag>
			<video:tag><![CDATA[Online Health Coaching]]></video:tag>
			<video:tag><![CDATA[Online Personal Training]]></video:tag>
			<video:tag><![CDATA[Personal Trainer]]></video:tag>
			<video:duration>58</video:duration>
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			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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		<loc>https://befabbeyou.com/blog/12-days-christmas-workout/</loc>
		<video:video>
			<video:title><![CDATA[12 Days of Christmas Workout]]></video:title>
			<video:publication_date>2018-04-04T03:31:38-07:00</video:publication_date>
			<video:description><![CDATA[In the Christmas spirit, I set my client Brian up for an exciting '12 Days of Christmas' workout. The recording is of his last round. Watch this 55+ year-old...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/6iF4xfsIC1Y</video:player_loc>
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			<video:tag><![CDATA[12 Days of Christmas WOD]]></video:tag>
			<video:tag><![CDATA[Functional Fitness]]></video:tag>
			<video:tag><![CDATA[health coach]]></video:tag>
			<video:tag><![CDATA[Health Coaching]]></video:tag>
			<video:tag><![CDATA[Online Personal Training]]></video:tag>
			<video:tag><![CDATA[Personal Trainer]]></video:tag>
			<video:tag><![CDATA[Weight training]]></video:tag>
			<video:duration>445</video:duration>
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			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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		<loc>https://befabbeyou.com/blog/world-pcos-day/</loc>
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			<video:title><![CDATA[World PCOS Day - Help Make a Difference]]></video:title>
			<video:publication_date>2018-09-01T10:22:46-07:00</video:publication_date>
			<video:description><![CDATA[On this day of September 1, 2018, for the first time, the world unites for PCOS--for to raise awareness and celebrate the women and girls with PCOS (Polycyst...]]></video:description>
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			<video:tag><![CDATA[2018 PCOS Symposium]]></video:tag>
			<video:tag><![CDATA[Insulin Resistance]]></video:tag>
			<video:tag><![CDATA[Online Virtual Wellness Health Coach]]></video:tag>
			<video:tag><![CDATA[PCOS]]></video:tag>
			<video:tag><![CDATA[PCOS Challenge]]></video:tag>
			<video:tag><![CDATA[PCOS heath coach]]></video:tag>
			<video:tag><![CDATA[PCOS Personal Trainer]]></video:tag>
			<video:tag><![CDATA[Rotterdam Criteria]]></video:tag>
			<video:tag><![CDATA[Weight Loss]]></video:tag>
			<video:duration>1091</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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		<loc>https://befabbeyou.com/</loc>
		<video:video>
			<video:title><![CDATA[Testimonial for healthy lifestyle pays off after quadruple bypass surgery.]]></video:title>
			<video:publication_date>2018-04-21T19:53:38-07:00</video:publication_date>
			<video:description><![CDATA[Brian Mendel has been a customer of Maria Horstmann, a health and fitness coach, at BeFabBeYou.com since January 2015. Brian and Maria met by accident at Cos...]]></video:description>
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			<video:uploader info="https://befabbeyou.com/author/abtest/">abtest</video:uploader>
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		<loc>https://befabbeyou.com/blog/healthy-costco-grocery-list-busy-professionals/</loc>
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			<video:title><![CDATA[Healthy Costco Grocery Haul Parts 1 &amp; 2 | What I Buy and How I Use It]]></video:title>
			<video:publication_date>2026-07-24T16:00:04-07:00</video:publication_date>
			<video:description><![CDATA[Join me for Parts 1 and 2 of my latest Costco run as I share the fresh produce, pantry staples, protein sources, and convenient foods I actually buy and use....]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/SCSXk7R8lVI</video:player_loc>
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			<video:duration>357</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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		<loc>https://befabbeyou.com/functional-health-coaching/</loc>
		<video:video>
			<video:title><![CDATA[Testimonial for healthy lifestyle pays off after quadruple bypass surgery.]]></video:title>
			<video:publication_date>2018-04-21T19:53:38-07:00</video:publication_date>
			<video:description><![CDATA[Brian Mendel has been a customer of Maria Horstmann, a health and fitness coach, at BeFabBeYou.com since January 2015. Brian and Maria met by accident at Cos...]]></video:description>
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			<video:duration>392</video:duration>
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			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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		<loc>https://befabbeyou.com/functional-lab-testing/</loc>
		<video:video>
			<video:title><![CDATA[What is the GI MAP Test?]]></video:title>
			<video:publication_date>2019-06-21T10:43:48-07:00</video:publication_date>
			<video:description><![CDATA[Stool Analysis with Powerful Technology to Test Microbiome DNA. Chief Medical Officer, Dr. David Brady, discusses how GI-MAP™ – DNA Stool Analysis provides u...]]></video:description>
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			<video:duration>148</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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		<loc>https://befabbeyou.com/blog/workplace-stress-and-performance/</loc>
		<video:video>
			<video:title><![CDATA[Not Every Performance Problem Is a Skill Problem]]></video:title>
			<video:publication_date>2026-04-22T16:08:52-07:00</video:publication_date>
			<video:description><![CDATA[At a recent SHRM session on workplace coaching, one thing stood out to me: almost everyone focused on what to do next — coach up, be more direct, escalate — ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/IzlMGgifXQI</video:player_loc>
			<video:thumbnail_loc>https://befabbeyou.com/wp-content/uploads/2026/04/not-every-performance-problem-is.jpg</video:thumbnail_loc>
			<video:duration>107</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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	<url>
		<loc>https://befabbeyou.com/testimonials/recovering-from-heart-surgery-after-50/</loc>
		<video:video>
			<video:title><![CDATA[Testimonial for healthy lifestyle pays off after quadruple bypass surgery.]]></video:title>
			<video:publication_date>2018-04-21T19:53:38-07:00</video:publication_date>
			<video:description><![CDATA[Brian Mendel has been a customer of Maria Horstmann, a health and fitness coach, at BeFabBeYou.com since January 2015. Brian and Maria met by accident at Cos...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/CIKe7n2EVYE</video:player_loc>
			<video:thumbnail_loc>https://befabbeyou.com/wp-content/uploads/2026/02/testimonial-for-healthy-lifestyl-1.jpg</video:thumbnail_loc>
			<video:duration>392</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://befabbeyou.com/author/527722pwpadmin/">Maria Horstmann</video:uploader>
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