Skip to content

Work With Me
Functional Lab Testing
- Functional Lab Testing
- Blood Chem Analysis
Speaking & Corp Wellness
- Speaking
- Corporate Wellness
More
- Home
- About
- Blog
- Contact
- Recipes
- Podcast
- Testimonials

Book a Free Call

Functional Wellness Blog

Your hub for simple, science-based tips to boost energy, balance hormones, and feel your best.

Three Strategies to Rewire a Fixed Mindset and Facilitate Weight Loss

Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by..

Your Perfect Lockdown Day Schedule

I’ve been seeing some INTERESTING posts from people on social media recently … People who: Haven’t showered in days Don’t ever change out of their..

How To Boost Your Walks. It’s a Win-Win!

Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and..

Stay Present. You and I Got This!

The last few weeks have been challenging for everyone. Like it or not, it required all of us to make changes to our lives and..

Working this “muscle” will help you meet your goals

Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes..

How Tim Ferris Breaks Down His Fears

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of..

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and..

Personal Training and Health Coaching | Maria Horstmann | FDN-P | Atlanta, GA

Your ONE Word!

[vc_row][vc_column][vc_column_text]Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh..

Pineapple BBQ Meatballs

[vc_row][vc_column][vc_column_text]You can thank me later for this… It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with..

The power of a simple “thank you” to change your health

Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞. I..

Avoid Holiday Food Pressure

[vc_row][vc_column][vc_column_text]Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know..

Avocado-Hummus Dip

Whether you’re feeding yourself or a group, this dip is perfect for any occasion and for any eating event–breakfast, lunch, dinner, and snack. I LOVE..

Paleo-Spinach-Artichoke Dip

Paleo Spinach-Artichoke Dip

One of the guilty pleasures during the holidays is enjoying a snack … and especially anything that involves DIP. Can you name one person that..

Strong Bones For Life

[vc_row][vc_column][vc_column_text]Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they..

Hump-Day-Energy-Recharge-Health-Fitness-Coach-BeFabBeYou.com

Do Not Wait For Your Health Wake-Up. Take Action Now

[vc_row][vc_column][vc_column_text]If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few..

Join Our Newsletter

First Name

Last Name

Phone Number (optional)

Email

Company

Quick Links

Corporate Wellness

Services

Functional Lab Testing

Functional Blood Chemistry Analysis

Blood Sugar-Balance

Online Personal Training

Polycystic Ovary Syndrome (PCOS)

© Be Fab – Be You LLC

Instagram Youtube Linkedin Facebook

Privacy Policy | Terms of Use

Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.