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Functional Wellness Blog

Your hub for simple, science-based tips to boost energy, balance hormones, and feel your best.

Genetic Factors for Personalized Fitness | Personal Trainer and Health Coach | Atlanta, GA | DNA Genetic Testing | Weight Loss Program

Genetic Factors To Inform Personalized Fitness Programs

In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle..

How To Become Vital and Energetic - Maria Horstmann and Dan Jourdan

“How To Become Vital And Energetic At Any Age!” featuring Maria Horstmann – Dan Jourdan Podcast

I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on..

Bone Health Personal Trainer Maria Horstmann

Bones Need Mobility, Balance & Strength

If you missed the discussion/presentation on Bone Health, check out the replay HERE. Many people don’t think much about their bones and don’t think there’s..

Board Certified Functional Health Coach

Board Certified Functional Wellness Professional

Wanted to drop in for a quick exciting share!!! In December, I become a Certified FDN-P (Functional Diagnostic Nutrition Practitioner). And today, I’ve got this..

Pausing Be Fab – Be You Tribe Facebook Group

Important ANNOUNCEMENT! I wanted to inform you that I’ve decided to PAUSE the ‘Be Fab – Be You Tribe’ Facebook group. As I accessed my..

Good News At Last (FDN-P)

Good news at last… Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed..

Christmas Memories

The holiday season is the perfect time for reflection, would you agree? I hope you’re surrounded by plenty of things to be grateful for. However..

My Mom Is Gone – A Story Worth Telling

12/1944 – 10/19/2021. My mom, Celia Schmidt, is gone. Her body is free from pain, discomfort, medications, exhaustion, poor mobility, and depression. Her spirit will..

Reclaiming Emotional Control During Stressful and Anxious [Election] Days

How are you feeling today? Anxious? Stressed out? Worried? Concerned? Hopeless? Hopeful? Frustrated? If you are reading this message on November 3rd, 2020, you live..

sabotaging own weight loss

Are You Sabotaging Your Weight Loss Efforts? Listen to Kathy’s Story

Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many..

Where Do My Eating Habits Come From?

Have you ever thought about why you overeat or restrict your foods? Why when you’re stressed out, anxious, or even happy you… go after..

Choices_Alignment_Values_Healthy_Lifestyle_BeFabBeYou_Weight_Loss_Fitness_Coach

Are Your Choices Aligned with Your Health Goals?

Happy 4th of July, America!!! I hope you are having a blessed holiday weekend, whether with friends and family or solo! Being with yourself shall..

Are You Stuck Here

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is..

We asked the WRONG question…

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been..

This Happened…

June 1st, 2020 WOW, hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.