Recipes

Soft boiled egg in a red bowl on a colorful placemat, vibrant and appetizing.

Crockpot Cauliflower, Leek, Coconut, and Curry Soup

Raise your hand if you LOVE soups… If you come to my home, you will always find soups in my

Delicious meatballs with colorful toothpicks, served with savory sauce.

Pineapple BBQ Meatballs

It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to

BBQ Sauce – Make Your Own Healthy Version

BBQ Sauce – Make Your Own Healthy Version

I used to love to grill meats and poultry. Since my last expensive grill rusted out several years ago, just

Paleo Spinach-Artichoke Dip

Paleo Spinach-Artichoke Dip

One of the guilty pleasures during the holidays is enjoying a snack … and especially anything that involves DIP. Can

Savory avocado stuffed with spices and topped with paprika, served with flavorful refried black beans.

Avocado-Hummus Dip

Whether you’re feeding yourself or a group, this dip is perfect for any occasion and for any eating event–breakfast, lunch,

Quinoa and Chia Cracker

Quinoa and Chia Cracker

These crackers came out amazing. Literally, I’ve just put foods together in a food processor and magic happened. One ingredient

Walnut Dip

Walnut Dip

I really loved this dip. The recipe is loaded with walnuts that contain brain and heart-healthy omega-3s fatty acids. Garlic

Colorful kids dressed in Halloween costumes holding a "Halloween" sign outdoors.

Chocolate Covered Strawberries – Healthy Halloween Treat

Happy Halloween!!! Have Fun Educating and Inspiring Your Children! I do not share the excitement about Halloween that most Americans

Chocolate Smoothie

Chocolate Smoothie (Magnesium Rich)

This yummy recipe Chocolate Smoothie is loaded with magnesium, a mineral a large percentage of the population is deficient. This

Mom's Secret Meat Sauce Lasagna

Mom’s Secret Meat Sauce Lasagna (Gluten-Dairy Free)

This was my first time making a gluten and dairy free Meat sauce lasagna. It came out amazingly tasty. I

Taco Meat on Coconut Wrap

Taco Meat on Coconut Wrap

This recipe is easy to prepare, versatile and rich in nutrients, and absolutely delish. It is by far a favorite

Coconut Chia Porridge

Coconut Chia Porridge

The Coconut Chia Porridge is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime

Pumpkin Coconut Pie

Pumpkin Coconut Pie

I made this delish pumpkin coconut pie last Thanksgiving. LOVED IT! Perfect for the holiday weekend.