Chocolate Smoothie: Magnesium Rich

Name: Chocolate Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 3 - 4 cups spinach ((468 mg of Magnesium)); 2 tbsp raw cacao powder; 1/4 cup hemp seeds ((384 mg of Magnesium)); 1/8 cup pumpkin seeds ((95.46 mg of Magnesium)); 1 heaping teaspoon shitake mushroom powder ((17.40 mg of Magnesium)); 1/2 tsp kelp powder ((31.5 mg of Magnesium)); 1/2 small raw beet ((gives beautiful red color)); 1 tbsp fresh mint; 1-2 tsp favorite herb powders ((i.e., ashwagandha, maca, alfalfa, etc) )

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Chocolate Smoothie

Cook Time

5 mins

Total Time

5 mins

This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!

Course: Breakfast, Dinner, Lunch

Cuisine: American

Servings: 2

Author: Maria Horstmann, MBA, BCFWP, FDN-P

Ingredients

3 - 4 cups spinach (468 mg of Magnesium)
2 tbsp raw cacao powder
1/4 cup hemp seeds (384 mg of Magnesium)
1/8 cup pumpkin seeds (95.46 mg of Magnesium)
1 heaping teaspoon shitake mushroom powder (17.40 mg of Magnesium)
1/2 tsp kelp powder (31.5 mg of Magnesium)

Optional Additions:

1/2 small raw beet (gives beautiful red color)
1 tbsp fresh mint
1-2 tsp favorite herb powders (i.e., ashwagandha, maca, alfalfa, etc)

Instructions

Blend until creamy with 2 cups water.

Recipe Notes

This recipe was inspired by Dr. Ritamarie Loscalzo's original recipe.

Also, check out my blog about the relationship between magnesium and depression HERE.

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