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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Reinvent Yourself. It’s Valentine’s!

HaHa…Single peeps like myself celebrate Valentine’s too! My life took an unexpected huge turn on Valentine’s day evening of 2005. In hindsight, there is no..

It’s Valentine’s. It’s Time To Celebrate You!

I am a firm believer that pursuing a healthy relationship with ourselves shall come first always. A relationship we respect, love, and accept our uniqueness..

NO EXCUSES! NO WAITING!

Love the empowerment message and call to action this commercial sends out. I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go..

Are You Obsessed with Dieting?

When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it..

2019 Energy and Health Masterclass

Sign-up for FREE Masterclass on 2019 Energy and Health Reset. Tuesday, February 5th, 2019 at 7:30 PM EST. Register at http://www.landpage.co/2019energy-reset-befabbeyou..

The Words That Follow ‘I AM…’ Follow You!

Do you desire health, wellness, physical, mental, emotional, financial TRANSFORMATION? The type of change that is sustainable and built for life? Find yourself tired of..

Intermittent Fasting Challenge FAQ

[vc_row][vc_column][vc_column_text] Click HERE or the video below to listen or continue to read the FAQ! Howdy! It’s Maria, your holistic health and insulin resistance coach..

A New Year, A New You!

Are you excited for 2019? Are you ready to start celebrating your micro wins as off the end of the day tomorrow, 01/01/2019? If you..

Make 2019 a Mind Blowing Year

In 2014, Avril Lavigne, was diagnosed with Lyme disease, a very complex autoimmune disease. Honestly, I do not follow her as an artist and had..

Nutrigenomics: Health & PCOS

Good news for the PCOS community. PCOS is a complex syndrome and every little bit of data that can help customize nutrition and lifestyle is..

I am Grateful

[vc_row][vc_column][vc_column_text]On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done. If this resonates..

Thanksgiving – Fuel Your Body/Mind with Connection, Gratitude, Energy

[vc_row][vc_column][vc_column_text]On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been..

Chocolate Covered Strawberries – Healthy Halloween Treat

[vc_row][vc_column][vc_column_text] Happy Halloween!!! Have Fun Educating and Inspiring Your Children! I do not share the excitement about Halloween that most Americans do. It is..

PCOS Challenge Rings the Nasdaq Closing Bell

[vc_row][vc_column][vc_column_text] Wow…Amazing!!! I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness..

You Are The Difference: World PCOS Day & Awareness Month

[vc_row][vc_column][vc_column_text]Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.