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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Contributor Author of America’s Leading Ladies

I am very excited to share that I am now a contributor author!!! The eBook version of America’s Leading Ladies is now released! Hard and..

40-Day ‘I AM…’ Affirmation Challenge

[vc_row][vc_column][vc_column_text]ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29… I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE..

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of PCOS Diva and author of HEALING..

Tenacity or Stupidity

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity. As your friend and as a..

Fitness For Pleasure

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share..

Weekly Digest – April 1-5: Alcoholism, Yoga, Food Toxicity, Fitness Accountability

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of April 1-5th, 2019, the most popular topics/posts along with attached articles, videos, strategies..

Weekly Digest – March 25-29: Vision Health, Diabetes Prevention, Workouts

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 25-29th, 2019, the most popular topics/posts along with attached articles, videos, strategies..

Going Against The Grain?

[vc_row][vc_column][vc_column_text]***Before you and I get carried away, do not forget to register for tomorrow, 3/28/19, Join The Conversation Webinar Series with Caitlin Samson. Register HERE..

Weekly Digest – March 18-22: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 18-22nd, 2019, the most popular topics/posts along with attached articles, videos, strategies..

What’s Wrong With You?

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you..

Hidden Foods and Your Health: Join The Conversation (JCS) FREE Webinar Series

Register for Join The Conversation Webinar Series about Hidden Foods That Wreck Our Health & Healthier Choices. March 28th, 2019 at 7:00 PM EDT. Register..

Weekly Digest – March 11-15th: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies..

Why Are You Waking Up Tired?

[vc_row][vc_column][vc_column_text]Today, we are going to talk about how you could wake up feeling refreshed, energized, healthier, and finally, getting rid of a few extra pounds...

Weekly Digest – March 4-8th: Nutrition, Sleep, Breakfast, Corporate Wellness, MS

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 4-8th, 2019, the most popular posts along with attached articles and videos..

Build Your Healthy Nutrition Template

[vc_row][vc_column][vc_column_text]Welcome to Nutrition Awareness Month! Thankfully, most of us are not starving. Lack of energy, mental clarity, and physical and mental strength, inability to manage..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.