When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission...... Read More

Listen to my interview with Muriel Donnolly, radio host at Empire Radio Now, on 03/23/17. I had a great time sharing my entrepreneurial journey, my passion to transform lives by...... Read More

Mmmm, nuts! Seeds! Grains! Legumes! These are like nature’s ready-made snacks just for us. These wonderful things come PACKED with nutrients and health properties that fit right into the diet...... Read More

The photo I took of the salad, just before people get served, does not do justice. I made it for Christmas dinner and it was delish. People loved the made...... Read More

IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. It’s been only after a...... Read More

Are you among the 8% of Americans who successfully achieve New year’s Resolutions? Personally, I don’t make resolutions. They are by nature short in term and I believe I am...... Read More

I made this delish pumpkin and coconut pie last Thanksgiving. LOVED IT! Perfect for the holiday weekend. Pie Filling 2 cups pumpkin (can, no added sugar, organic is preferred) 3/4...... Read More

What is in for you? More DIETARY fiber, vitamins, and mineral More plant-based protein — YES, vegetables have protein! Keep appetite in check Reduce risk of cardiovascular diseases, cancer, and...... Read More

PCOS, or polycystic ovary syndrome, is a disorder that affects women of reproductive age.Eight to twelve percent of women are affected by PCOS [3]. Most women with PCOS are found...... Read More

I rarely leave the house without healthy foods, especially healthy fats, and my favorite way to carry them is in my GoStak Container. I’ve had it for several months now and I...... Read More