Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you...... Read More

 Learn more about GMOs and the project here http://www.nongmoproject.org/learn-more/   This is a huge win! Pay attention to manufacturers. Say NO to GMO products. By doing that, you are doing...... Read More

Maria Horstmann, MBA, CPT, PNL1, IRC, founded Be Fab – Be You LLC in 2014. I hope that my Wellness Warrior Story inspires you to join my movement to transform...... Read More